Gentle Yoga With Ginny

Instructor: 
Ginny Grieb
Times: 

Mondays 3:30 p.m. to 4:30 p.m.

Contact / Registration Information: 

Registration can be made thru email at asaboveyoga@gmail.com or text/call 315-857-7581 

A gentle yoga class to help release tension and reduce stress. Learn how yoga can help increase flexibility, balance and strength over time, improve your breathing and overall wellness. Yoga improves not only physical function but mental as well. Perfect for beginners. Adaptations and modifications for those who currently feel they have limitations. All are welcome.

November 2022

Sun Mon Tue Wed Thu Fri Sat
30
31
1
2
3
4
5
 
 
 
 
 
 
 
6
7
8
9
10
11
12
 
 
Gentle Yoga With Ginny Mondays 3:30 pm -4:30 pm
 
 
 
 
 
 
13
14
15
16
17
18
19
 
 
Gentle Yoga With Ginny Mondays 3:30 pm -4:30 pm
 
 
 
 
 
 
20
21
22
23
24
25
26
 
 
Gentle Yoga With Ginny Mondays 3:30 pm -4:30 pm
 
 
 
 
 
 
27
28
29
30
1
2
3
 
 
Gentle Yoga With Ginny Mondays 3:30 pm -4:30 pm