Tai Chi

Instructor: Brian Martens

Intermediate Tai Chi Tai chi chuan is a mind/body exercise for developing strength and flexibility, a form of moving meditation, and martial art. This class is suitable for intermediate students and above who already have training in Dong style tai chi or related system. In this ongoing weekly...

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Instructor: Dave DeLuca

Ongoing class on Tuesdays, 6:00-7:00 p.m.  Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve health, personal development and self-defense.

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