Yoga
Instructor: Tina Ramsden
Hatha Yoga with Bio-mechanics - This modern approach to yoga brings a keen eye to the "laws" of movement, honoring the natural range of motion and integrity of movement.
Instructor: Yvonne Martin
Discover how yoga can further your recovery. More than a gentle or restorative yoga class, it is tailored to meet survivors' needs at all stages of treatment and recovery. Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, and selected...
Instructor: Specialist Diana Luber
Experience a self-care class that is a wellness pathway to a less stressed MIND, a STRONGER BODY, and an enriched SPIRIT. Give yourself the gift of vitality with exercise movement that matters for your fitness with a purpose to age by staying active...with the fusion of contemporary yoga forms for...
Instructor: Diane Zarzecki
Mandala Moon Yoga classes are suitable for everyone seeking an experience of peaceful exploration, regardless of age, experience, flexibility, or fitness level. Expect to connect to contentment through this ancient practice of breathing, awareness, stretching, strengthening, and relaxing. Also...
Instructor: Tina Ramsden
This gentle modified yin yoga is used to prevent the aging of connective tissue in our body, adding to better movements in everyday life and has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.
