Yoga

Instructor: MoKa Yoga

In the roots of yoga, rest is not aboidance, it's presence. It's a return to awareness. Under the full moon, we take time to be, not just do.  This sound bath invites you to reconnect with that intention. Come lie down, breath deeply, and be held in a space of stillness as sound carries you inward...

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Instructor: Yvonne Martin

Discover how yoga can further your recovery. More than a gentle or restorative yoga class, it is tailored to meet survivors' needs at all stages of treatment and recovery. Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, and selected...

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Instructor: Ginny Grieb

A gentle yoga class to help release tension and reduce stress. Learn how yoga can help increase flexibility, balance and strength over time, improve your breathing and overall wellness. Yoga improves not only physical function but mental as well. Perfect for beginners. Adaptations and modifications...

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Instructor: Tina Ramsden

This gentle modified yin yoga is used to prevent the aging of connective tissue in our body, adding to better movements in everyday life and has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.

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Instructor: MoKa Yoga

Develop independence in meditation! Whether you're new to meditation or looking to deepen your practice, this class offers simple, practical techniques you can use immediately. In this session, you'll explore: Body Awareness, Points of Focus and Your Own Sound as tools to help quiet both the...

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This class from MoKa Yoga focuses on long, juicy stretches supported by props to help you gently release tension and stiffness. We’ll target areas that are often contracted, like those tight spots from sitting all day, and explore how to meet the unique needs of your body. To deepen your relaxation...

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Yin yoga is a slow-paced, passive style of yoga that focuses on stretching and hydrating the body's connective tissues, such as ligaments, tendons, and fascia, rather than muscles.  Register at tinasyoga@gmail.com or call 315-247-3856.

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