Yoga
Instructor: Tina Ramsden
Hatha Yoga integrates bio-mechanics relating to movement, which, when applied to yoga poses, makes them safer and more effective. This practice can increase bone density, lean muscle tissue, balance, corrects posture, stabilizes the core, and strengthens the spine. We make use of props to support...
Instructor: Instructor Georgia Stormes & Instructor Yvonne Martin
Discover how yoga can further your recovery. More than a gentle or restorative yoga class, it is tailored to meet survivors' needs at all stages of treatment and recovery. Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, and selected...
Instructor: Specialist Diana Luber
Experience a self-care class that is a wellness pathway to a less stressed MIND, a STRONGER BODY, and an enriched SPIRIT. Give yourself the gift of vitality with exercise movement that matters for your fitness with a purpose to age by staying active...with the fusion of contemporary yoga forms for...
Instructor: Diane Zarzecki
Mandala Moon Yoga classes are suitable for everyone seeking an experience of peaceful exploration, regardless of age, experience, flexibility, or fitness level. Expect to connect to contentment through this ancient practice of breathing, awareness, stretching, strengthening, and relaxing. Also...
Instructor: Tina Ramsden
Yin Yoga is a calming, meditative, nurturing, restorative, but also in some ways, a challenging yoga. Most yoga practiced in the West is Yang (or muscular). Yin poses reaches deeper, to the tissue's that house the meridians, connective tissue. The slow pace and deep practice which has it's roots in...
