Yin Yoga
Instructor:
Tina Ramsden
Times:
Wednesdays 6:15 pm - 7:00 pm - Yin/Restorative Yoga
Contact / Registration Information:
See Tina's website: http://www.tinasyoga.jimdo.com/
Contact her at (315) 673-1863 or tinasyoga@gmail.com
This gentle modified yin yoga is used to prevent the aging of connective tissue in our body, adding to better movements in everyday life and has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.
