Gentle Yoga for Cancer Survivors

Instructor: 
Yvonne Martin
Times: 

Level 1 Thursdays 4:30-5:45pm Yvonne Martin January 23-March 12, 2020.
Level 2 Tuesdays 9:30-10:45 am Yvonne Martin January 21-March 10, 2020.

Contact / Registration Information: 

Call with questions and to register: Yvonne Martin 315-484-9183.

Discover how yoga can further your recovery. More than a gentle or restorative yoga class, it is tailored to meet survivors' needs at all stages of treatment and recovery. Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, and selected movement inquiries to help stimulate the immune system; move lymph, improve balance, strength, and flexibility; regain mental focus, reduce fatigue, anxiety, and some of the other side effects of cancer treatment.  

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