Practical Meditation

Instructor: 
MoKa Yoga
Contact / Registration Information: 

Register Here

For questions please email mokayogacny@gmail.com or visit mokayoga.com

Develop independence in meditation!

Whether you're new to meditation or looking to deepen your practice, this class offers simple, practical techniques you can use immediately. In this session, you'll explore:

Body Awareness, Points of Focus and Your Own Sound as tools to help quiet both the internal and external world.

July 2025

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