Boot Camp Saturday

Beginning Tai Chi - Mon

Mind Body FIT Thurs - 7:15 pm

Mind Body FIT Thurs - 9:30

Raindrop Therapy

Raindrop therapy is a method of applying nine essential oils and oil blends to the back, calves, and feet in conjunction with foot reflexology and massage techniques to bring the body into structural and electrical alignment. The procedure is relaxing and the recipient feels more balanced and calm. 

Massage Therapy

Massage Therapy is the manual soft tissue manipulation that applies pressure to the body with the intention of increasing the health and well-being of the client. The beneficial effects include: relaxation, ease of stress and anxiety, greater range of motion, ease of movement and reduction of lower back pain.  Massages are available Monday through Saturday from 9:00 am - 6:00 pm by appointment. 

Healing Touch & Reiki Therapy

Healing Touch and Reiki Therapy are energy based approaches to health and healing.  The goal is to restore harmony, energy, and balance within the human energy system. This goal supports the client's self-healing process of becoming whole, physically, emotionally, and spiritually.

Foot Reflexology

By appointment only.  This technique affects parts of the body by the use of specific thumb, finger and hand pressure on specific areas of the foot.  It is a natural healing art with a scientific principle based on the reflexes in our feet corresponding to an organ or gland in parts of the body.

Acupuncture

Jennifer Waters, Dipl.Ac.,LAc., according to the National Health Organization, may treat the following conditions: Anxiety, asthma, chronic fatigue, colitis, common cold, constipation, dental pain, diarrhea, digestive disorders, dizziness, facial palsy, fibromyalgia, golfer's elbow, headache, incontinence, infertility, insomnia, irritable bowel syndrome, lumbar pain, menstrual irregularities, morning sickness, osteoarthritis, pain, sciatica, sinusitis, smoking cessation, stress, trigeminal neuralgia, urinary tract infections, poor vision, and vomiting.

Spirituality

Anyone interested in attending a spiritual gathering is welcome to join us on the Second Sunday of each month at 10am. The intention of this gathering is to acknowledge and nurture the Divinity within ourselves. Our gathering will begin promptly at 10am and will end between 11 - 11:30 am. There will be someone at Entrance A to allow entry - Please bring a cushion or anything else you would like to use to sit on. Our gathering will include, but will not be limited to:

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