Active Aging STRONG for Body, Mind, and Spirit
Mondays 9:30 a.m. - 10:30 a.m.
Wednesdays 9:30 a.m. - 10:30 a.m.
Thursdays 9:30 a.m. - 10:30 a.m.
Thursdays 7:15 p.m. - 8:15 p.m.
Contact Diana for more information or to register. Call (315) 488-8503 or email DLBDYMGT@aol.com
Experience a self-care class that is a wellness pathway to a less stressed MIND, a STRONGER BODY, and an enriched SPIRIT. Give yourself the gift of vitality with exercise movement that matters for your fitness with a purpose to age by staying active...with the fusion of contemporary yoga forms for flexibility and Pilates-inspired core work, plus the option for more of a challenge by using 3 lb. hand weights (you supply) and a resistance training band I supply. It's a fitness program for STRONG body wellness, flexibility, better balance, better bones, better brains, a healthier, and happier life...let me motivate and inspire you to be an active ager for optimal well being. All ages, shapes and abilities are welcome.
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