Tai Chi Beginner

Instructor: 
Dave DeLuca
Times: 

Tuesday, from 6:00pm to 7:00pm

Contact / Registration Information: 

To Register Email or Call:  davidrdelucalmt@gmail.com 
or call: 315-380-6366 

Beginner class ongoing Tuesdays, 6:00-7:00 p.m. 

Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve health, personal development and self-defense.

December 2023

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