Tai Chi Beginner
Instructor:
Dave DeLuca
Times:
Tuesday, from 6:00pm to 7:00pm
Contact / Registration Information:
To Register Email or Call: davidrdelucalmt@gmail.com
or call: 315-380-6366
Beginner class ongoing Tuesdays, 6:00-7:00 p.m.
Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve health, personal development and self-defense.
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