Meet Della. Wife, mother, grandmother, and ADVOCATE!

I was scared when I found out that I had breast cancer. I had seen my brother go through cancer treatment and knew that I wanted a more patient-centered, nurturing experience for myself. I found all of that—and more—at HOA. Their windows were what drew me in; they were like a ray of hope. And while I was overwhelmed by the amount of information presented to me at my initial appointment, my nurse practitioner walked me through every detail of my treatment; and when I saw the doctor, he explained everything in a way that was easy for me to understand.

Meet Dan. Father, fan, survivor.

I’m only 48 years old, how can I have colon cancer? That was the first thought that went through my mind when I got the news. After getting over the initial shock, I immediately went into survival mode, knowing that there was no way I was going to let cancer beat me. Thankfully, everyone at HOA shared my fighting spirit.

Hatha Yoga 1 - Schedule

Gentle Yoga for Cancer Survivors Level 2

Gentle Yoga for Cancer Survivors Level 1

Hatha Yoga

Hatha Yoga with Bio-mechanics - This modern approach to yoga brings a keen eye to the "laws" of movement, honoring the natural range of motion and integrity of movement. 

Tai Chi Beginner

Beginner class ongoing Tuesdays, 6:00-7:00 p.m. 

Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve health, personal development and self-defense.

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