Mind, Body, Spirit FITness Yoga Plus Pilates Sculpt

Instructor: 
Specialist Diana Luber
Times: 

9:30 A.m. - 10:30 a.m. Thursdays
7:15 p.m. - 8:15 p.m. Thursdays

Contact / Registration Information: 

Contact Diana for more information or to register. Call (315) 488-8503 or email DLBDYMGT@aol.com

Experience a life enhancement class that is a pathway to a stressless MIND- a strong BODY and an enriched SPIRIT. Come give yourself a gift of a total tune-up with a fusion of contemporary yoga and Pilates in a fitness environment where you will learn to challenge your poses on and off the mat while periodically using 1-3 lb hand weights, you supply (optional) plus Diana will supply Body Bands. This program is for sculpted and strengthened body wellness, enhanced flexibility and better balance for functional fitness. Your bliss awaits you!

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