Active Aging STRONG for Body*Mind*Spirit

Instructor: 
Specialist Diana Luber
Times: 

9:30 A.m. - 10:30 a.m. Thursdays
7:15 p.m. - 8:15 p.m. Thursdays

Contact / Registration Information: 

Contact Diana for more information or to register. Call (315) 488-8503 or email DLBDYMGT@aol.com

Experience a self-care class that is a wellness pathway to a less stressed MIND*a STRONGER BODY* and an enriched SPIRIT. Give yourself the gift of vitality with exercise movement that matters for your fitness with a purpose to age by staying active...with the fusion of contemporary yoga forms for flexibility and Pilates-inspired core work, plus the option for more of a challenge by using 3 lb. hand weights (you supply) and a resistance training band I supply. Its a fitness program for STRONG body wellness*flexibility*better balance*better bones*better brains*a healthier and happier life...let me motivate and inspire you to be an active ager for optimal well being.

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