Yoga

Instructor: Georgia Stormes

Explore slow, gentle yoga movements that encourage body awareness. Develop your natural strength & flexibility. Relax, focus on the present & reduce stress. $65 for six week session.  To register, please contact Georgia at gstormes@gmail.com or 315-696-6385

Instructor: Instructor Georgia Stormes & Instructor Yvonne Martin

Discover how yoga can further your recovery.  More than a gentle or restorative yoga class, it is tailored or meet survivors' needs at all stages of treatment and recovery.  Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, & selected...

Instructor: Specialist Diana Luber

Experience a life enhancement class that is a pathway to a stressless MIND- a strong BODY and an enriched SPIRIT. Come give yourself a gift of a total tune-up with a fusion of contemporary yoga and Pilates in a fitness environment where you will learn to challenge your poses on and off the mat...

Instructor: Various

Mandala Moon Yoga classes are suitable for everyone seeking an experience of peaceful exploration, regardless of age, experience, flexibility, or fitness level. Expect to connect to contentment through this ancient practice of breathing, awareness, stretching, strengthening, and relaxing. Also...

Instructor: Tina Ramsden

Yin Yoga is a calming, meditative, nurturing, restorative, but also in some ways, a challenging yoga. Most yoga practiced in the West is Yang (or muscular) yin poses reaches deeper, to the tissue's that house the meridians, connective tissue. The slow pace and deep practice which has it's roots in...