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Hatha Yoga

Hatha Yoga integrates bio-mechanics relating to movement, which, when applied to yoga poses, makes them safer and more effective. This practice can increase bone density, lean muscle tissue, balance, corrects posture, stabilizes the core and strengthens the spine. We make use of props to support and assist increased effectiveness.

December 2017

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Hatha Yoga 9:00 a.m. – 10:30 a.m
 
 
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Gentle Yoga for Cancer Survivors Level 2

Gentle Yoga for Cancer Survivors Level 1

Patient Newsletter 2017 Issue 16

Notice Of Privacy Practices and Acknowledgement 2017

Self History for New Consult

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