Tai Chi

Instructor: Dave DeLuca

Beginner class ongoing Tuesdays, 6:00-7:00 p.m. TAI CHI Times: Wednesdays 5:00-6:00 p.m. Tai Chi is a mind/body exercise which integrates slow, intentional movements with breathing and cognitive skills to help strengthen, relax and coordinate and integrate the physical body and mind and improve...

Instructor: Brian Martens

Tai Chi Chuan is a sophisticated system of mind/body exercise and one of three “internal” martial arts. This beginning class is designed to give students a foundation in tai chi movement principles, basic concepts and techniques of internal training, and the health benefits of regular practice....