Gentle Yoga for Cancer Survivors

Instructor: 
Instructor Georgia Stormes & Instructor Yvonne Martin
Times: 

Tues. 9:30-10:45  starting 1/16 ends 3/13
Thurs. 4:30-5:45 starting 1/18 ends 3/15

Contact / Registration Information: 

Call with questions and to register: Yvonne Martin 315-484-9183 or Georgia Stormes 315-696-6385.

Discover how yoga can further your recovery.  More than a gentle or restorative yoga class, it is tailored or meet survivors' needs at all stages of treatment and recovery.  Each class series combines healthful guided breathing exercises, slow arm stretches, gentle yoga sequences, & selected movement inquiries to help stimulate the immune system; move lymph; improve balance, strength & flexibility; regain mental focus; reduce fatigue, anxiety, and some of the other side effects of cancer treatment.  

February 2018

Sun Mon Tue Wed Thu Fri Sat
28
29
30
31
1
2
3
 
 
 
 
 
Gentle Yoga for Cancer Survivors Thursdays 4:30-5:45pm
 
 
 
4
5
6
7
8
9
10
 
 
 
Gentle Yoga for Cancer Survivors Tuesdays 9:30 - 10:45 am
 
 
 
Gentle Yoga for Cancer Survivors Thursdays 4:30-5:45pm
 
 
 
11
12
13
14
15
16
17
 
 
 
Gentle Yoga for Cancer Survivors Tuesdays 9:30 - 10:45 am
 
 
 
Gentle Yoga for Cancer Survivors Thursdays 4:30-5:45pm
 
 
 
18
19
20
21
22
23
24
 
 
 
Gentle Yoga for Cancer Survivors Tuesdays 9:30 - 10:45 am
 
 
 
Gentle Yoga for Cancer Survivors Thursdays 4:30-5:45pm
 
 
 
25
26
27
28
1
2
3
 
 
 
Gentle Yoga for Cancer Survivors Tuesdays 9:30 - 10:45 am